How did I fix a pooch and curved back?

JiggaJerra

The damn lower belly area is the hardest this for me. Does anyone know good exercises to shed off "the pooch" area? Also I have curves lower back, if I stand against a wall my boyfriend can put his arm through without touching the wall or my back. I know core exercises help but any other ideas?

Carlos_421

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

jennifer_417

You can't spot reduce. All you can do is reduce your overall body fat; genetics decides where it goes from first, and last.

Sued0nim

JiggaJerra wrote: »

The damn lower belly area is the hardest this for me. Does anyone know good exercises to shed off "the pooch" area? Also I have curves lower back, if I stand against a wall my boyfriend can put his arm through without touching the wall or my back. I know core exercises help but any other ideas?

The stomach thread Carlos linked to for your tummy

Do you have scoliosis? See a doctor

If it's poor posture and have medical clearance then yes core exercises as part of a decent progressive resistance programme..not isolation but compound

Get a programme
Books
Strong Curves
New Rules of Lifting for Women or Stronger

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

Or bodyweight
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
You are your own gym
Convict conditioning