HELP - Weight going up!

gillporteous1
gillporteous1 Posts: 4 Member
edited November 2024 in Health and Weight Loss
I am looking for some help and advise this week, I have been eating really well and exercising lots, but somehow my weight has actually been creeping up... can someone have a look at my diary and advise where i am going wrong?! I am drinking 3-4 litres water a day too!

Replies

  • seska422
    seska422 Posts: 3,217 Member
    Your diary isn't set to public.

    Read through this flowchart by lemonlionheart:
    9y82gm8tlw8j.jpg
  • ChasingChocolate
    ChasingChocolate Posts: 20 Member
    edited January 2016
    maybe your period is coming. quite normal to gain weight around that time of the month, but it's just water weight. that flow chart is fantastic!
  • gillporteous1
    gillporteous1 Posts: 4 Member
    That flow chart is amazing, thank you both so much.

    I have started my diet around 5th January, and have introduced new training too so this helps me feel a bit better that my efforts arent in vain :)
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