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Diastis Recti-Any exercises to help?
Jonna13
Posts: 288 Member
After having my twins I had a fair bit of ab separation-about 1.5-2 fingers width of separation, 21 months later, I'm down to about 0.5-1 fingers width.
Can anyone recommend good exercises to pull them back together completely?
Can anyone recommend good exercises to pull them back together completely?
0
Replies
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Breaking Muscle has a program for this: http://breakingmuscle.com/womens-fitness/12-weeks-of-workouts-to-rebuild-after-diastasis-recti0
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