Diastis Recti-Any exercises to help?

Jonna13
Jonna13 Posts: 288 Member
edited November 28 in Fitness and Exercise
After having my twins I had a fair bit of ab separation-about 1.5-2 fingers width of separation, 21 months later, I'm down to about 0.5-1 fingers width.

Can anyone recommend good exercises to pull them back together completely?

Replies

This discussion has been closed.