SPLITTING UP EXERCISES

2katlover
2katlover Posts: 72 Member
edited November 28 in Fitness and Exercise
So if I use my gazelle or recumbent bike 3x a day for 20 minutes each time that would be just as good as doing it for 60 minutes at once?

DON'T GIVE UP, DON'T EVER GIVE UP! (Jimmy V)

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Exactly the same? No. Close enough for most of us MFPers? Yep.
  • thiosulfate
    thiosulfate Posts: 262 Member
    For health purposes, not really. The goal of cardio is to have an increased heartrate for 30+ minutes
  • lorrpb
    lorrpb Posts: 11,463 Member
    But you will still get lots of benefit from it. Especially if it gets you to do it vs not.
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