SPLITTING UP EXERCISES

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2katlover
2katlover Posts: 72 Member
in Fitness and Exercise
So if I use my gazelle or recumbent bike 3x a day for 20 minutes each time that would be just as good as doing it for 60 minutes at once?

DON'T GIVE UP, DON'T EVER GIVE UP! (Jimmy V)

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  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Exactly the same? No. Close enough for most of us MFPers? Yep.
  • thiosulfate
    thiosulfate Posts: 262 Member
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    For health purposes, not really. The goal of cardio is to have an increased heartrate for 30+ minutes
  • lorrpb
    lorrpb Posts: 11,464 Member
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    But you will still get lots of benefit from it. Especially if it gets you to do it vs not.

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