We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

SPLITTING UP EXERCISES

2katlover
2katlover Posts: 72 Member
edited November 2024 in Fitness and Exercise
So if I use my gazelle or recumbent bike 3x a day for 20 minutes each time that would be just as good as doing it for 60 minutes at once?

DON'T GIVE UP, DON'T EVER GIVE UP! (Jimmy V)

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Exactly the same? No. Close enough for most of us MFPers? Yep.
  • thiosulfate
    thiosulfate Posts: 262 Member
    For health purposes, not really. The goal of cardio is to have an increased heartrate for 30+ minutes
  • lorrpb
    lorrpb Posts: 11,463 Member
    But you will still get lots of benefit from it. Especially if it gets you to do it vs not.
This discussion has been closed.