80 lbs down and loving life!

StanfodKS91

Hi my name is Katie, on September 21, 2014 I was at my heaviest weight of 335. I lost 20 lbs thru a ridiculous strict diet and for a year just stayed there. On August 29, 2015, I started working with my trainer who introduced flexible dieting to me, helped me become stronger and love working out. As of today, January 15, 2016, I'm 255 lbs! I am loving setting goals and trying out new workouts, my energy has improved and it's been an amazing journey and I can't wait till I get down to my goal of 135!!! I'm on Instagram and if you're interested in seeing my progress, meals, etc., follow me at katie33839!!!
Sorry I wanted to post a before n after but it's not working, you can find it on my insta however!
Have a happy healthy Friday!

craignev

That's great!.....you're doing really well

Mercadeze

Awesome job!!

RoseTheWarrior

Fantastic accomplishment!! Be very proud!!

LaceyBirds

Congratulations, awesome story!

seabrzjo

Way to go, Katie! Hope to see your posts on your goals and strategies here soon!

shezza4mobee

way to go! Keep plugging at it! little goals in between the long term one is awesome! And yes, it sure makes a difference in how you view life and how you participate in it!

prittivacant

Wow! Great job!

rebeccaEsmith

You go girl keep up the good work

Kelley0519

Great job!

StanfodKS91

thank you everyone! my diary is view-able, right now my macros are Protein: 140, Carbs: 112, and Fat: 48. Sometimes I go back to my old macros of P140/C140/F60 but not often. Due to having PCOS and a fatty liver, I eat most of my carbs in vegetables, fruits, or other foods that are not grains. I do occasionally eat them, but when I don't it frees up my carb macros for other things. I love Flexible Dieting, it provides room for variety and I enjoy what I eat. My trainer has gotten me into great shape, I use to only be able to use 5 lb dumbbells and couldn't jump. Now I'm using 15-20 pound dumbbells and a 40 pound barbell, and am doing jump squats and using a quick ladder as well as using my elliptical and doing intervals! I feel great and can't wait to reach my goal of losing a total of 200 pounds! I post my meals often on my insta, and you can see my diary on here, so if anyone needs ideas, come check me out!

Raerising78

I also have PCOS and need good ideas on foods and way of living. Are you on any medication for PCOS and if so how do you feel it's working? I will follow

PrettyDebbie

Congratulations and I appreciate your very positive outlook!

StanfodKS91

@Raerising78 im not on any meds for PCOS yet, i have an upcoming gyno appointment where i am going to discuss if i should be or continue with birth control, which is suppose to help. i have been taking fish oil supplements though because it's suppose to be a natural way to help manage your hormones!
and thank you @PrettyDebbie !