Toning my body help?!

BethP_94
BethP_94 Posts: 3 Member
edited November 2024 in Health and Weight Loss
So I've lost 10 pounds

Replies

  • djeffreys10
    djeffreys10 Posts: 2,312 Member
    There is no such thing. Your body can build muscle or lose muscle. Your body can gain fat or lose fat. Your body cannot "tone." If you have lost the weight you want to lose and are not happy with how you look, get on a structured weight lifting program for beginners and eat at a slight calorie surplus.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    edited January 2016
    No! Tone not! Lose fat or lose no fat. There is no tone.

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  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    hollydubs85 wrote: »
    No! Tone not! Lose fat or lose no fat. There is no tone.

    The tone of your voice young lady...

    It's hot.

    But yeah, OP -- tone isn't really a thing.

    That 10 pounds you lost wasn't all fat -- it was also water and muscle too. To see a tighter looking body, you need to reduce your body fat%.

    My favorite method of doing this is eat at or a bit below maintenance and lifting weights.
  • MichelleLea122
    MichelleLea122 Posts: 332 Member
    edited January 2016
    hollydubs85 wrote: »
    No! Tone not! Lose fat or lose no fat. There is no tone.

    Haha yes. I hate when people are like you have such nice tone, the word is muscle. I believe you meant I have nice muscle.
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