Getting Re-Started

Ogopogo

Hello all,

Last January, I started my weight loss journey - I was 299 lbs and want to be around 175. Things went great for 3 months, by the end of March I was down 35 pounds and feeling great! Even my doctor said my blood work looked very good. After that, things fell apart and this Christmas I was back up to 295.

That all being said, this January is my re-start. My goal is to develop permanent habits so this journey will not derail again. I got to the gym with my family as we have a family pass and I have stopped my destructive snacking habits. Late night grazing - eating crap all night is what is killing me. Now my snacks are apples, bananas, broccoli or protein bars - no more crap. I also go to bed earlier so the temptation to keep snacking is "put to bed".

Anyway, I have lost 9 pounds so far in 2016 and am down to 286. In looking to keep it going, I could use a few friends to help with motivation. Feel free to friend me if you like.

All the best in your journey as well.

Ogopogo

colobon

Your story could be mine. In 2014 I did three months of Nutrisystem to kick start my weight loss and lost about 35 lbs before I started wavering. By the end of 2015 I had gained back 10 lbs. The good news is I didn't gain it ALL back and I'm ready to get rid of that nasty 10 lbs and keep going! I started at 274 and am restarting at 253.

airangel59

Check out this forum here: http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery
and welcome