Going out to dinner tonight - is this a good choice?

startingtoday94

Hi guys!

I'm going out for dinner and a movie tonight and I'm a bit worried because I already had a family dinner this week and that didn't go so well...

Anyway, I had a look at the menu and I was thinking about getting this --- Cajun chicken salad> tender pieces of Cajun-spiced chicken atop tossed lettuce, sweet corn kernals, a free-range egg and fresh salad vegetables

Do you guys think this is a good choice? and how many calories do you think it would have approximately?

CouleeRunner

Sounds good to me. Sounds like something I would order. It would be hard to guess calories without seeing the size or knowing they type and amount of dressing.

Markguns

Sounds good no sauces / creamy dressing.. can you check the menu on a web site for nutrition? Put a little Olive Oil n vinegar on it if you want some dressing. Wild guess 800 cals.

AJ_G

No cream based dressing? 600 calories max!

startingtoday94

Thanks for your replies guys! i'm hoping it was max 600... 800 means I blew my limit again today