I keep going over my carbs and sugar in breakfast alone!!

viren19890

kshama2001 wrote: »

MarziPanda95 wrote: »

viren19890 wrote: »

I have no sugar constraints or restrictions I need to worry about but I read that it could restrict in weight loss.

You read wrong. Barring medical conditions, sugar will not restrict weight loss. Only too many calories does that. Problem solved

He may have read something about added sugar and obesity like in the links below, but what he's eating is mostly naturally occurring sugar.

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/470179/Sugar_reduction_The_evidence_for_action.pdf

Cliff notes on the studies? lol or a summary ?