Home workout plan help

ckingmac

Hi all, I'm looking for some help with setting up a workout at home that I can do each morning before the kids get up.

I have an exercise bike, leg magic machine, 3kg hand weights, 2kg tone ball, several resistance bands, exercise ball, yoga mat, I've been trying to exercise but I just do know what to do in what order.

I only have 30 mins each morning and finish with a 30 minute dog walk.

Thanks

galgenstrick

Check out the book "you are your own gym" for a program.