Whats your supplements?

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Replies

  • abatonfan
    abatonfan Posts: 1,120 Member
    violetaborja wrote: »
    Right now im looking to find a supplement.. I'm on a low carb low sugar but high fat and medium protein diet.. but I'm losing alot of electrolytes... so I'm feel jittery and heart racing at times.. like dehydration. I'm drinking water but I think o need more potassium idk.. but on a good note I lost 3 lbs this week..

    I apologize if I sound rude/blunt, but please consider seeing a doctor about this. It's better to get everything checked out than assume it is a vitamin/mineral deficiency (or dehydration) when it's something a lot more serious.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited January 2016
    Evening Primrose Oil
    Collagen
    Fish oil
    Multi vitamin
    Magnesium

    @violetaborja other than seeing doctor which would be prudent. Did you start supplementing with Magnesium and up your salt when you started low carb??
  • Vsandoval2404
    Vsandoval2404 Posts: 12 Member
    abatonfan wrote: »
    violetaborja wrote: »
    Right now im looking to find a supplement.. I'm on a low carb low sugar but high fat and medium protein diet.. but I'm losing alot of electrolytes... so I'm feel jittery and heart racing at times.. like dehydration. I'm drinking water but I think o need more potassium idk.. but on a good note I lost 3 lbs this week..

    I apologize if I sound rude/blunt, but please consider seeing a doctor about this. It's better to get everything checked out than assume it is a vitamin/mineral deficiency (or dehydration) when it's something a lot more serious.

    Thank you.. I'll ask the HM's on tuesday..I get to use military doctors and they may just tell me to hydrate more lol but it isn't all the time.. probably had it about 3 times this week.. I still feel more energetic and alert..
  • Vsandoval2404
    Vsandoval2404 Posts: 12 Member
    Christine_72 wrote: »
    Evening Primrose Oil
    Collagen
    Fish oil
    Multi vitamin
    Magnesium

    @violetaborja other than seeing doctor which would be prudent. Did you start supplementing with Magnesium and up your salt when you started low carb??

    Thanks! Yea I should've planned better.. I'm trying to find more veggies and foods that have higher potassium and sodium and magnesium.. like today I ate avocado to help increase and am paying more attention to that.. I usually didn't like salty food but I started adding more today which now makes my food salty.. I might just drink some.. and today don't really have it.. just in the am after my workout but before I ate
  • V_Keto_V
    V_Keto_V Posts: 342 Member
    I-caps (MVI + Zeaxanthin + Lutein), Omega 3-FAs, Biotin, & Melatonin (as needed, more so in the summer).
    Currently experimenting with Ubiquinol
    Might throw Beta Alanine back in if I can muster up the courage to gain tolerance to the transient paresthesias
  • SweetestLibby
    SweetestLibby Posts: 607 Member
    Birth control. iron supplement, whey protein, and vitamin d in the winter. 3 out of 4 are doctor prescribed and the fourth is because I don't always eat enough meat to hit my protein macro.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Whey protein
    Hemp protein
    Collagen
    Vitamin D
    Fish Oil
  • jgnatca
    jgnatca Posts: 14,464 Member
    As a post-bariatric patient I am on vitamins for life. Besides a multivitamin I take extra Folic Acid, Iron, vitamin D, B vitamins and Calcium. But unless you are specifically deficient, this regimen won't be much help for you.

    Pretty well everyone in the northern hemisphere is vitamin D deficient, so you could take that.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    So if you take whey protein you don't need BCAA's? I see some people here taking both.

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