Overkill?

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angelexperiment
angelexperiment Posts: 1,917 Member
edited November 2024 in Fitness and Exercise
Do you think it would be overkill to add a gym routine to my workout schedule? I'm doing beginner shred week 1 level 2 it's a 30 min cardio/ weight lifting combo. I was thinking of adding a wight circuit maybe 3 x a week and I'm attempting to ramp up my walking mileage which I try to daily walk of around 3 miles. Do you think that's too much? I do 6 days of video.

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    No
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Just up one thing at a time and watch your energy levels. If you find you are unable/too tired to do your normal everyday tasks either cut back on exercise or increase your calories.

    Cheers, h.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    If this where me I would ditch a few days of the video and concentrate on a progressive strength training program
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Not even close to overkill.
  • arditarose
    arditarose Posts: 15,573 Member
    thorsmom01 wrote: »
    If this where me I would ditch a few days of the video and concentrate on a progressive strength training program


    Ditto

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