Carb Counting

clf605

Anyone interested in counting carbs feel free to add me

ravi_tiwari_786

I do it on a regular basis.. I try to keep my carb(healthy) count less than 100. Here is the diet plan which i follow:
Breakfast:
1. Oatmeal + almond + coconut milk
2. 3 egg whites.
Snack
1. Greek yogurt [plain/blend]
2. Almond (6 pieces)
Lunch
1. veggie patty (organic) , no bread or rice.
Evening:
1. A cup of tea with almond + coconut milk and 1/4 spoon of coconut sugar.
Dinner:
Mostly chicken with Salad (Spinach, broccoli, cabbage [plain/blend) ..etc