trying to gain weight help
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lilly99owens
Posts: 1 Member
How can I get 3500 calories in a day I can't seem to eat that much solid food
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Replies
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Nuts and seeds, nut butters, avocado, using a good oil to stir fry or as a salad dressing, full fat milks, cheeses and yoghurt, eggs.... and any other calorie dense foods.0
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Eating high calories food before sleeping directly.0
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lilly99owens wrote: »How can I get 3500 calories in a day I can't seem to eat that much solid food
You can add liquid calories (I like chocolate milk with whey).0 -
I take soy protein and also munch on nutrigrain bars and bananas.0
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You don't need that much! Try 2500.0
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