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Weight

domthorpe1986
domthorpe1986 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
9 years ago I was a 6,2 foot 15 stone fell ill lost 7 stone in 2 weeks and gained anxiety I have my anxiety under control ( only took 9 years ) and started bulking back up iv gained 4lb doing 3000 cals a day yaaaa any tips ?

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    How long did it take you to gain 4lbs? Half may be water retention as well. If you're going for a lean bulk, aim for 1-2lb average gain a month, even 3lbs is okay. I'd also suggest taking a moving average instead of weekly to get a more accurate weigh in
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