Weight

domthorpe1986

9 years ago I was a 6,2 foot 15 stone fell ill lost 7 stone in 2 weeks and gained anxiety I have my anxiety under control ( only took 9 years ) and started bulking back up iv gained 4lb doing 3000 cals a day yaaaa any tips ?

pinggolfer96

How long did it take you to gain 4lbs? Half may be water retention as well. If you're going for a lean bulk, aim for 1-2lb average gain a month, even 3lbs is okay. I'd also suggest taking a moving average instead of weekly to get a more accurate weigh in