Exercises for new moms! Any suggestions?
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mbsfitlife
Posts: 2 Member
I cant do any heavy lifting because i just had a baby. Im thinking about doing pilates at home.. any recommendations for exercise that are safe enough for moms that just had a baby? Thanks in advance
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Walking. Light swimming is also good. You can also try yoga. Just don't push yourself too hard and stop if it starts to hurt.0
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