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What a workout!!!

brit4896
brit4896 Posts: 58 Member
edited November 2024 in Fitness and Exercise
Geez! I just finished doing Autumn Calabrese's 21 day fix dvd and wow is all I gotta say! I sure hope I see results at the end of my 21 days or I'm in trouble!

Replies

  • Equus5374
    Equus5374 Posts: 462 Member
    It's a good workout program, but weight loss is the result of eating at a calorie deficit. I hope you're weighing/measuring your food intake and logging - that's where the results will come from. Working out is great for your overall fitness level.
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