I haven't lost a pound yet :(

KwaziiNeko

I'm trying not to get discouraged...
I've been drinking 6-8 cups of water and eating green veggies and lean meats.

Carlos_421

How long have you been at this and are you eating at a calorie deficit?

KwaziiNeko

I've been at it for a week now
My goal is 1850 something and I'm eating 1200-1300
I left my diary open to public so that y'all can see.
I did have a bad day on Tuesday and Wednesday because I was sick

beatyfamily1

That's great, but are you tracking all of your food intake as well as liquid calories? It's possible you may be going over you calorie limit and not realizing it. I lost 57 pounds without actually tracking anything, but I am here now because I plateaued. A food scale might be in order. I'm about to get one myself. I don't know how long you've been trying to lose weight, but it's a slow process.

queenliz99

Ninkyou

Give it more time. One week is not enough to determine success.

KwaziiNeko

queenliz99 wrote: »

Ah thanks!
I should be patient...I'm overreacting..

snowflake954

I checked out your diary and if you're logging everything, you're doing a good job there--congrats. Since you're logging is up to snuff, try taking another 100cal off your goal and see if you start losing. Do that for 2 weeks and if nothing moves take off another 100cal. If you still aren't losing go see a doctor, there might be a medical reason. Good luck.

allenpriest

Or wait until a different time of the month. Women's hormones make for weird weight swings.

TavistockToad

Ninkyou wrote: »

Give it more time. One week is not enough to determine success.

This