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First mini success- BP stats!

jmgj27
jmgj27 Posts: 531 Member
edited November 2024 in Success Stories
Only lost 12lbs so far but since starting in January (after a year of significant health problems) my BP has dropped from 140/92 to 120/68 in two weeks. Woo hoo! More exercise, less red meat and no alcohol I think! Anyone else had a BP success?

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