mfp # for calories burned gym equipment #?

sbarton64
sbarton64 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Which do you think is a better measurement and why?

Replies

  • kshama2001
    kshama2001 Posts: 28,055 Member
    I couldn't begin to speak about individual gym equipment but the consensus is that MFP burns are double what they should be, so if you half them, you should be all set.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Percent of Body Fat is your best measurement of success. Get a scale that shows you yours!
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