230 lbs 27.8% BF and now 223.6lbs with 26.1%? WHAT

Sued0nim

Just as proof of how rubbish those scales are. I've been at my goal weight since April 2014 (well actually February but I reset it to my stable weight)

..my body fat on my scales read 31.4%
..in July my scales read 28.7%
...yesterday my scales read 21.4%

My BF is around 23%

Lies, it's all lies :bigsmile:

viren19890

rabbitjb wrote: »

Just as proof of how rubbish those scales are. I've been at my goal weight since April 2014 (well actually February but I reset it to my stable weight)

..my body fat on my scales read 31.4%
..in July my scales read 28.7%
...yesterday my scales read 21.4%

My BF is around 23%

Lies, it's all lies :bigsmile:

LOL -so far mine is very consistent. I measure it third thing in the morning.

I wake up eat a banana , creatine shake with 6-8oz water and then I go relieve myself. I come back -take my clothes off and stand on the mighty scale. Consistently dropping lbs and percent. However , I understand it can be wrong and now on I'll just be using it as a way to see a trend-that's about it.

Also taking proper measurements which are allowing me to see the progress and before after pictures.

3 inches off belly, 2 inches off waist- and 0.3 inches off bicep (this gave me a mini heart attack) lol

This is what I got.

http://www.amazon.com/Escali-BFBW200-Glass-Digital-Bathroom/dp/B000PH2OR0

but I get your point.