Facing the Fifties
Demrie63
Posts: 2 Member
I am 52 and feel like I've been falling apart physically over the past few years. It's time to change that and get into better shape for health and happiness. I also want to set a good example for my son. It's time for a lifestyle makeover but one that will work for us in our busy lives.
0
Replies
-
I'm approaching 50 and feel exactly as you do. Time to do something different, I find I can't cope with being overweight so easily as I get older, and all my joints can't either!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions