letting other people decide...

worsthorse
worsthorse Posts: 73 Member
in Health and Weight Loss
what you eat without being aware of why is generally a terrible idea. a reasonable reminder, from the washington post... http://tinyurl.com/jyenp7s

my favorite quote: Because, and this is the judgment call, fat isn’t bad; stupid is bad.

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Great read, thanks!
  • RodaRose
    RodaRose Posts: 9,562 Member
    So very helpful. :)
  • rebeccaj822
    rebeccaj822 Posts: 92 Member
    abernathysymthe wrote: »
    fat isn’t bad; stupid is bad.[/i]

    Love it!!
  • fldiver97
    fldiver97 Posts: 341 Member
    Thanks for posting this link...
  • kshama2001
    kshama2001 Posts: 28,052 Member
    My favorite bit:

    "We will be healthy if we eat nutritious food. Our food is either nutritious or not. We are healthy or we are not. If we eat nutritious food, we may enhance what health we possess.

    This is not a judgment on what you choose to eat. If you hunger for a cheese product grilled between bread that’s been stripped of its nutrition, along with a bowl of Campbell’s tomato soup (made with tomato paste, corn syrup and potassium chloride), fine. It was one of my favorite childhood meals. Just be aware. Buy fat-free half-and-half if that’s what you like; just know what it is you’re putting in your body and why."

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