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I have done it thank you everyone but the Journey doesn't stop here!!

lisa_roberts

I HAVE DONE IT !!!!! I am the happiest women in the world. I have lost 4 STONE!! I started my journey 197 days ago I started off at 18 stone 3 pounds I am now delighted to say I'm 14 stone 3 pounds. I can't believe I did it. I never thought I could go for a walk without getting breathless go up the stairs without getting breathless running with Jack without getting breathless. I feel a million times better. I have more Energy then which means I can do so much more.

Replies

jmgj27

Congrats! We're similar starting weights (I was a bit heavier) but I'm looking to lose a bit more. So good to hear success stories!

xveer22

Congratualtios! Enjoy and take care of your new body

KareninLux

Congrats - love how happy you sound!

dujyandco

Congratulations!!!

365daystofitgirl

amazing congratulations

craignev

Well done..that's a great milestone!

MrsMizart

What a lovey thread :-) Well done lass!

Starman02

That's amazing! Congratulations!!! I love reading these types of threads! Way to go!

Imomw2016

Great job! Love reading these success stories!

lisa_roberts

Thank you all so much it really helps hearing lovely comments I'm so excited 200 days and still counting. It's become a way of life and I love it. Xx

katzunghope

Hey what helped you....please share your exercise schedule too..thats an awesome progress!

lisa_roberts

Exercise schedule sorry to say I don't really have one I just made more of a conscious effort to walk rather than using the car. Some days I'm lucky if I do 500 steps and others I do well over 10,000. Some days I go swimming or long walks it varies the one thing I have learnt is that if you have a set routine your body will get used to it therefore it will not burn as many calories so I do things spontaneously like today I had a big breakfast then wasn't hungry till dinner this evening but only had 300 cal left so I decided I will walk my child to youth club and walk to pick him up over 7000 steps and it gave me a few more calories to have a nice dinner which was gammon and actfry chips. I still have 250 cals left. I work on the road and not so my day is very all the time.

Imcharmed

Way to go, well done.

rebeccaEsmith

Congrats on your journey

lisa_roberts

Thank you

determined24girl

Yay! Great job!

StacyChrz

Fantastic! Great job.

Yaya1976

Congratulations!!!

sonnydaniels

Congratulations!!!