Advice :)

EanFordyce

I'm Now about 2 months in to my weight loss plan, in this time I've lost just over a stone in weight.

However these last couple weeks I havnt lost any, stayed the same. Despite doing the same eating and exercising as before. Is this normal?

diannethegeek

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1

CharlieBeansmomTracey

yes its normal. you can have times where you wont lose at all and other times you may get a whoosh effect where you lose a decent amount. weight loss isnt linear, so yeah its normal

EanFordyce

Thanks for the replies. I really havnt don't as much research as I should have so reading that puts my mind at rest

callsitlikeiseeit