WEEKEND (June 29-30) MINI CHALLENGE
jesindc
Posts: 724 Member
200 STANDING HAMSTRING CURLS
Here’s how to do them:
http://www.youtube.com/watch?v=sMuh-Z4_PI8
Do you need more of a challenge? Try it with a resistance band:
http://www.youtube.com/watch?v=z38Um9kz6_0
Or try it with a dumbbell:
http://www.youtube.com/watch?v=dpDZdioG8rE
No Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back by Sunday and tell us what you did!
Here’s how to do them:
http://www.youtube.com/watch?v=sMuh-Z4_PI8Do you need more of a challenge? Try it with a resistance band:
http://www.youtube.com/watch?v=z38Um9kz6_0Or try it with a dumbbell:
http://www.youtube.com/watch?v=dpDZdioG8rENo Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back by Sunday and tell us what you did!
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