The "I'm Busy, let's make this quick" challenge!
KleisyKleis
Posts: 4 Member
in Challenges
So I don't know about you guys, but I have an extremely tight schedule full of things to do. The little sleep I get already makes me no susceptible to gain weight. Obviously, I barely have time to work out for a nice hour. I'm sure there might be others out there like me. So I challenge you to do this with me!
Right before you shower in front of the bathroom or in your room!
It's short and needs no equipments, simply do 4 sets(with rests up to 3 minutes in between sets and do 15 reps of each.
1. High knees(run in place).
2. Half jacks
3. Standing leg raises
4. Squats
5. Push-ups
6. Forward lunges
7. Plank jump ins
8. Mountain climbers
9. Plant leg raises
After about a week of doing this you can probably get to the next level (6 sets) and of course take your break! The level after that is 8 sets!
This is known as the storm trooper work out, I edited it a little.
Go ahead and comment here if you plan on joining it and add me!
I wish you best of luck, let's try to keep this up for a long while alright? After each week take like a day break. I'm sure you'll start getting fit in no time!
Lots of love, Kleis.
Right before you shower in front of the bathroom or in your room!
It's short and needs no equipments, simply do 4 sets(with rests up to 3 minutes in between sets and do 15 reps of each.
1. High knees(run in place).
2. Half jacks
3. Standing leg raises
4. Squats
5. Push-ups
6. Forward lunges
7. Plank jump ins
8. Mountain climbers
9. Plant leg raises
After about a week of doing this you can probably get to the next level (6 sets) and of course take your break! The level after that is 8 sets!
This is known as the storm trooper work out, I edited it a little.
Go ahead and comment here if you plan on joining it and add me!
I wish you best of luck, let's try to keep this up for a long while alright? After each week take like a day break. I'm sure you'll start getting fit in no time!
Lots of love, Kleis.
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