INDIANA GIRLS WHERE YALL AT? I NEED HELP!!

beyonce06twin

I need a buddy to help encourage me..

brown46545

Hey! I'm a Hoosier. Welcome to MFP.

beyonce06twin

Thanks! Im tryn to lose weight for the first time,i dont EVEN know what to eat well..i kno junk food is a NOOO... lol

ljcreekmore

I live in Indiana. Add me if you would like.
You can search the internet for a healthy meal plan or visit your doctor or a dietician for help.

scarlettsmom2013

Northern Indiana here!!!!

brown46545

beyonce06twin wrote: »

Thanks! Im tryn to lose weight for the first time,i dont EVEN know what to eat well..i kno junk food is a NOOO... lol

Have you used the calorie calculator here to see what they recommend for your daily intake? I did that in the beginning and then tweeked it as I went along. I have found MFP to be a great tool for tracking and motivation! I'll send you a friend invite.

brown46545

beyonce06twin wrote: »

Thanks! Im tryn to lose weight for the first time,i dont EVEN know what to eat well..i kno junk food is a NOOO... lol

I think also - "junk food is a no" isn't absolutely necessary. Obviously we should try to eat healthier, but if you limit everything you like to eat, you won't be able to sustain this for very long. You just need to find a way to work it in to your calorie intake.

qpmomma1

Hello, fellow Hoosier

beyonce06twin

Hey!!!

beyonce06twin

Thank u for the responses..Im still learning this app..add me!!!! Hope u all have a good day