Shakeology
kmsoucy457
Posts: 237 Member
This morning one of my co-workers kindly gifted me a bag of Shakeology Strawberry!
I've never used the stuff, and tend to shy away from packaged protein powders, but these ingredients seem to line up with my nutritional goals. For those of you familiar with the product: what are your favorite recipes? I'll take any calorie count from snack-sized to meal replacement (for me the latter is about 400-600 cals).
I do make my own smoothies a couple times per week with everything from kale to berries to ground flax, and I own a digital scale, so feel free to get specific.
I've never used the stuff, and tend to shy away from packaged protein powders, but these ingredients seem to line up with my nutritional goals. For those of you familiar with the product: what are your favorite recipes? I'll take any calorie count from snack-sized to meal replacement (for me the latter is about 400-600 cals).
I do make my own smoothies a couple times per week with everything from kale to berries to ground flax, and I own a digital scale, so feel free to get specific.
0
Replies
-
OK so I noticed that I've gotten some flags and did a quick search. I was not aware that this is one of those voodoo weight loss products...Little scared off now.
I got this as a hand-me-down and don't plan to follow any diet with it.
Does anyone know of any reason/ingredient why I should not put this stuff in my body?0 -
That sucks about the flags. Shakeology gets a lot of flack here but if you aren't selling it you shouldn't be flagged for it.
People knock it mainly because it is expensive and is sold via MLM scams. You can buy better protein powder for less money at a reputable store. But you got it free so that puts you ahead of the game.
I hope you get some good recipes.
0 -
I've not tried Shakeology, personally, but from my understanding, there's nothing harmful about it. If the ingredients and nutrients fit, go ahead and use what you've been given (I would!) That is, of course, assuming you like the flavor.
As far as recipes, I usually just mix my protein powders with milk and drink.
The only reason I don't/wouldn't use Shakeology is that it is overpriced. I can get other good protein powders for much less.0 -
The sellers try to come on here and sell it all the time. It's basically a low quality protein powder. It won't harm you at all but it won't do much for you either.
0 -
I don't think there's anything wrong with Shakeology, I love it. It's not magically by any means but I like it. I have Vegan Chocolate and mix it with coffee which is why I didn't comment with any ideas. Check the beachbody website or pinterest and you'll find a ton of ideas.
The only thing I've heard against Shakeology is that it's too expensive and that Beachbody is a pyramid scheme thing so there's that. I was a coach and hated that it is a pyramid scheme so I stopped. I'm finishing up the shakeology I have and then I'll find something else that's not so expensive. I'm a little sad though I do really enjoy my shakeology and the 21 day fix did wonders for me.0 -
Don't get suckered in this MLM mess and start selling it. Know that you can buy similar things about a billion dollars less at stores like walmart and target.0
-
-
I use milk, about 1/2 a banana and strawberry powder in a shake. Strawberry banana is good!0
-
Thank you for this link. Read and duly noted.
I had no idea this stuff was so pricey! The guy who gave it to me is the president of the company, so he's not a rep and doesn't have to worry about making money off of the stuff.
I was thinking about a strawberry banana combo. I'll try that, thanks.TheBeachgod wrote: »I use milk, about 1/2 a banana and strawberry powder in a shake. Strawberry banana is good!
0 -
I bet the banana protein "pancake" recipes that go around here (like in this thread) would taste great with strawberry protein powder.
I mix protein powders with oatmeal and/or yogurt a lot too when I'm using it (although I prefer bars to powders now.)0 -
kmsoucy457 wrote: »
Thank you for this link. Read and duly noted.
I had no idea this stuff was so pricey! The guy who gave it to me is the president of the company, so he's not a rep and doesn't have to worry about making money off of the stuff.
I was thinking about a strawberry banana combo. I'll try that, thanks.TheBeachgod wrote: »I use milk, about 1/2 a banana and strawberry powder in a shake. Strawberry banana is good!
You received it from Jonathan Congdon?0 -
I've tried strawberry Shakeology a couple of times. My favorite recipe for it is 8oz of almond milk (or liquid of your choice), 1 cup mixed berries, 1/2 a banana, and ice. I also like the strawberry banana recipe that someone else posted. If you go to shakeology.com you can find more recipes.0
-
-
Maybe regional presidents?0
-
Pancakes yasss!
Thanks, I'll try the website, too.0 -
Search Pinterest. I know there are a ton of recipes. Basically mix it with whatever sounds good. I've noticed when I make my fruit smoothies with a scoop of protein, no matter how much spinach I put in the cup with my fruit, I never taste it. Tricking myself to be healthy.
0 -
The first thing people get wrong about Shakeo is they think it's a protein shake when in fact it's meant to be a health shake.
I drink it everyday.
My favourite way to prepare it is with unsweetened almond milk and a frozen banana blended until smooth.0 -
Its low quality junk. Don't waste your time0
-
thorsmom01 wrote: »Its low quality junk. Don't waste your time
Yup.0 -
the_fit_chef wrote: »The first thing people get wrong about Shakeo is they think it's a protein shake when in fact it's meant to be a health shake.
I drink it everyday.
My favourite way to prepare it is with unsweetened almond milk and a frozen banana blended until smooth.
Full of "superfoods"?0 -
Full of added vitamins. Better: A glass of low fat milk and a multi vitamin. Just google the label.0
-
What really blows my mind about Shakeology is the way they flog these "clean eating challenges" and are all anti-processed food - erm... what on earth is MORE processed than a meal replacement shake??0
-
Alatariel75 wrote: »What really blows my mind about Shakeology is the way they flog these "clean eating challenges" and are all anti-processed food - erm... what on earth is MORE processed than a meal replacement shake??
wink wink0 -
From Alan Aragon
"I regularly get questions about this or that MLM product, whether it be Advocare, Herbalife, Visalus, Isagenix, or Whateverthehell. I am yet to come across a health/nutrition-related MLM company that doesn't economize production costs with sub-par nutritional formulations, especially the protein-containing products (for example, MLMs love to use soy as the first ingredient or fructose as the second ingredient). Adding insult to injury, these protein-based products cost at least double that of the leading non-MLM brands that actually use higher-quality protein formulations. To top it all off, these mediocre MLM products are hyped as the best things on the market, and of course they rely on the emotional triggers of zealous testimonials rather than the weight of the scientific evidence. So yeah, my opinion of MLM-based nutritional products is LOL (yes, let the hurt flow through your butt over that)"0 -
Just because a product is sold thru MLM doesn't make if bad. Tupperware and Avon are MLMs snd they're great products. I happen to a Shakeology user too (dont sell it). I like to add banana or Bertie's, cinnamon, nutmeg.0
-
It is too bad it gets such a bad rap, I personally think it is a great product and it has improved my digestion greatly. There are a couple of reasons why I like it: It includes adaptagens (Google it if you are not familiar with them) which I have had a lot of success with, a probiotic, and digestive enzymes. Now I don't need to remember to take all of those other supplements. Also, I feel great and my skin looks great. It fills me up and tastes great.
If you got a free bag that is a great gift! Enjoy! And no, I don't sell it, I avoid MLM like the plague.0 -
carolyn000000 wrote: »It is too bad it gets such a bad rap, I personally think it is a great product and it has improved my digestion greatly. There are a couple of reasons why I like it: It includes adaptagens (Google it if you are not familiar with them) which I have had a lot of success with, a probiotic, and digestive enzymes. Now I don't need to remember to take all of those other supplements. Also, I feel great and my skin looks great. It fills me up and tastes great.
If you got a free bag that is a great gift! Enjoy! And no, I don't sell it, I avoid MLM like the plague.
I am sorry. It is nothing special. I think it is great you love it though.
0 -
I googled it..... adaptagens
The term originated in Russia and most of the studies done were in Soviet Russia and its allied countries, and the methodology is questionable. There have been no modern studies to corroborate the action or even the existence of adaptogens. If it has a non-specific action, it is difficult to test and probably has little clinical relevance.0 -
Wetcoaster wrote: »From Alan Aragon
"I regularly get questions about this or that MLM product, whether it be Advocare, Herbalife, Visalus, Isagenix, or Whateverthehell. I am yet to come across a health/nutrition-related MLM company that doesn't economize production costs with sub-par nutritional formulations, especially the protein-containing products (for example, MLMs love to use soy as the first ingredient or fructose as the second ingredient). Adding insult to injury, these protein-based products cost at least double that of the leading non-MLM brands that actually use higher-quality protein formulations. To top it all off, these mediocre MLM products are hyped as the best things on the market, and of course they rely on the emotional triggers of zealous testimonials rather than the weight of the scientific evidence. So yeah, my opinion of MLM-based nutritional products is LOL (yes, let the hurt flow through your butt over that)"
...and sure enough, if you look at the label for Snakeoilogy, it lists a "proprietary blend" of protein (which means they don't have to tell you how much of each ingredient they used), with whey, pea and rice protein. Whey is a complete protein with a perfect PDCAAS rating (Protein Digestibility - Corrected Amino Acid Score, which is based upon the amino acid requirements of humans and the body's ability to digest it). Pea and sprouted brown rice protein (the other two sources in their "proprietary blend") have much poorer PDCAAS ratings and aren't complete proteins. High-quality (non-vegan) protein powders use primarily whey, casein and egg protein, all of which have perfect PDCAAS ratings and are complete proteins. Unless one is a vegan, there's no sensible reason to use a product which is both more expensive and inferior in quality to other available protein powders - and a vegan wouldn't use it because it contains whey protein, so who's left?
Beachbody also makes various claims on the label about their product controlling blood pressure, detoxing the liver, kidneys and blood, alkalizing the body, balancing the endocrine system, etc. - and of course, down at the bottom in tiny print is the disclaimer "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.". But since supplements aren't regulated and they have the disclaimer in place, they can make any ridiculous claims they want (such as they did up above) on the label. It controls blood pressure and balances the endocrine system? You mean like prescription medications (which are regulated by the FDA) are supposed to do?
"Superfoods" - as soon as you see that jargon on a label, it immediately means "woo". There is no such thing as a "superfood", it's a made-up marketing jargon phrase. In fact, the European Union has banned the use of the term in marketing unless there are "specific medical claims which are supported by credible scientific research" (good luck with that!). Sure sounds all secret and mysterious when they say, "Beachbody searched the world to find ancient and exotic superfoods simply not available in your local supermarket." I'll echo Alan Aragon's sentiment that "my opinion of MLM-based nutritional products is LOL." There are far better products available for less money. If you want a meal replacement shake, throw a banana and some walnuts (or some greens or whatever) in your protein shake and let it rip. It'll still be better and cheaper than Snakeoilogy.0 -
Adaptagens- You have to look at published clinical trials that use a control and are reproducible, not Wikipedia http://citeseerx.ist.psu.edu/viewdoc/summary?doi=10.1.1.324.8921
They were prescribed to me by an alternative medicine doctor. All I am saying is they work for me, especially ashwaganda.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions