Cant Exercise!

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stacismelley
stacismelley Posts: 4 Member
in Health and Weight Loss
Due to a muscle disease, i cannot exercise. Is there anyone out there who cannot exercise and has been successful losing weight? I would love to hear from you!

Replies

  • lilcassers
    lilcassers Posts: 163
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    I cannot say that I know what you're going thru. However, I am kick *kitten* when it comes to nutrition. I will add ya and you can follow my diary :)
  • samadhi42
    samadhi42 Posts: 2
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    I am unable to exercise as I am awaiting back surgery and worried that I will gain weight before surgery. The Dr said I won't be able to workout for 6 months to a year. Desperately trying not to gain weight during this process. Losing weight would be a bonus.
  • purpleangelbee
    purpleangelbee Posts: 6
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    I cannot exercise either due to illness but I have found that I can still lose weight as long as I stick with a healthy diet!
    Feel free to add me for support!
    Jenny
  • phyllisgehrke
    phyllisgehrke Posts: 238 Member
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    I cannot exercise either due to degenerative arthritis in my hip and back.
    Also bad knees.

    I stick to my diet and have found chair exercises on the internet that I do for 15 mins a day.
    I have a 1200 calorie diet that I stick to and have lost 13 pounds.

    Feel free to add me as a friend, we can help each other along the way.
  • jenniferstanton
    jenniferstanton Posts: 132 Member
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    I know a LOT of people who have lost weight by changing their eating habits without exercising. You can do it! Good luck!

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