Help!!

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curvyalessa
curvyalessa Posts: 5 Member
edited November 2024 in Health and Weight Loss
99% of the time I say under my calorie goal but I'm noticing that my protein and fats are over at least twice a week. Is this a bad thing?

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    Nope. It is fine.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I think of my proteins and fats as a minimum target. I try to exceed them, and remain under my calorie goal. It's been working really well.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Nope. I always aim to be over my protein goal and try to meet my fat goal.
  • curvyalessa
    curvyalessa Posts: 5 Member
    Great!! Thanks
  • ConorElliot
    ConorElliot Posts: 21 Member
    nopee, protein will help you feel much more full in the long run
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