How often is too often!
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ald634
Posts: 8 Member
Hi guys, I don't have access to a scale on residence at university so all I have is the good old measuring tape How often should I take measurements??
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Replies
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youre fine.
weigh when you can. not a biggie. the measuring tape is more telling, anyways0 -
End of every week.0
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I took measurements weekly and weighed monthly when I was losing. Works fine.0
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I weigh daily, but seems like that's not an option for you. I take measurements and pictures monthly. I like seeing bigger drops, so I find measuring too often can be frustrating. Do what works for you.0
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nutmegoreo wrote: »I weigh daily, but seems like that's not an option for you. I take measurements and pictures monthly. I like seeing bigger drops, so I find measuring too often can be frustrating. Do what works for you.
This !
Measuring too often can be discouraging for some. So get your own groove. What works for some may not work for you. I weighed daily and measured monthly while I was losing.0 -
I really think measuring monthly is best simply because it's easier to see a real change. If you happen to pull the tape a little tighter or leave it slightly looser your number will differ, but when measuring less frequently you can say there's a definite change.0
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