Always going over on protien on my goal settings

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emilycarr71404
emilycarr71404 Posts: 176 Member
edited January 28 in Food and Nutrition
Is there a way to adjust the settings for protein and so on? I am always going over but I do much better with a lot of protein and little carbs. I can't find a place to adjust these settings.

Replies

  • susannamarie
    susannamarie Posts: 2,148 Member
    Should be under home -> goals -> change goals -> custom.
  • emilycarr71404
    emilycarr71404 Posts: 176 Member
    Thanks for you help. I don't know why I didn't see that before.
  • erikkmcvay
    erikkmcvay Posts: 238 Member
    How much over? MFP sets protein at a paltry 15% which I think is very low. I adjust mine to 25% with fat at 20% and this has worked VERY well but I don't eat much in the way of simple carbs (some, not much).
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