Just started. Do we just guess the most part of our cal intake??

matdino87
matdino87 Posts: 1 Member
edited November 28 in Introduce Yourself
Not sure how to measure home cooked meals accurately when there are no labels..

Replies

  • Alatariel75
    Alatariel75 Posts: 18,242 Member
    edited January 2016
    User the recipe builder, add all the ingredients and work it how many serves you eat
  • Patty1015A
    Patty1015A Posts: 79 Member
    Thanks, I needed an answer to the same question! :)
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