Frosty protein shake. Tastes like Wendy's but healthy.

bdt0831
bdt0831 Posts: 28 Member
in Food and Nutrition
1 scoop cellucor cookies and cream protein powder. 1/4 frozen banana. 1 tbsp. Powdered peanut butter. 1 tsp. Hershey's unsweetened cocoa powder. 1/2 cup light almond milk. 3/4 cup water. 3/4 cup ice. Blend. It's SO amazing. Full of protein. Only 180 calories. No dairy. No sugar.

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    bdt0831 wrote: »
    1 scoop cellucor cookies and cream protein powder. 1/4 frozen banana. 1 tbsp. Powdered peanut butter. 1 tsp. Hershey's unsweetened cocoa powder. 1/2 cup light almond milk. 3/4 cup water. 3/4 cup ice. Blend. It's SO amazing. Full of protein. Only 180 calories. No dairy. No sugar.

    You might want to recheck your math...

    1 scoop powder - 100 calories
    1/4 banana - 25 calories
    1 tbsp PB - 100 calories
    Chocolate powder - 5 calories
    1/2 cup almond milk - 15 calories

    Total = 245 calories.

    I'm sure it's delicious though.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Is the powdered PB really 100 calories? I thought it was about 1/2 of what normal PB is?
  • star1407
    star1407 Posts: 588 Member
    She said pb powder, isn't that a lot less?
  • star1407
    star1407 Posts: 588 Member
    Thanks, sounds yummy. Where do you get your protein powder? Are you from uk?
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    That scoop may have 130 calories. So 245 + 30 = 275. I could be wrong.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited January 2016
    You can buy protein powders pretty much at many foods stores. Here we have them at Walmart and Target.
    Try not to buy online, especially if you have never tried them. At stores you could pay less than 1/2 the price. Worth hunting for them.
    Look in your grocery store near the vitamins. They must have something. No protein bars?
  • star1407
    star1407 Posts: 588 Member
    You Americans are so lucky, all your powders and coffee creamers! The U.K. Doesn't have half of what I read about on this forum. I'd have to order from Amazon but then I'm stuffed if I don't like it as its a big tin gone to waste
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    Francl27 wrote: »
    bdt0831 wrote: »
    1 scoop cellucor cookies and cream protein powder. 1/4 frozen banana. 1 tbsp. Powdered peanut butter. 1 tsp. Hershey's unsweetened cocoa powder. 1/2 cup light almond milk. 3/4 cup water. 3/4 cup ice. Blend. It's SO amazing. Full of protein. Only 180 calories. No dairy. No sugar.

    You might want to recheck your math...

    1 scoop powder - 100 calories
    1/4 banana - 25 calories
    1 tbsp PB - 100 calories
    Chocolate powder - 5 calories
    1/2 cup almond milk - 15 calories

    Total = 245 calories.

    I'm sure it's delicious though.

    the protein she says she used is actually 130 calories a scoop - so even more calories.
    but if she used powdered PB as stated, i doubt its 100 calories for a tbsp.
  • Colorscheme
    Colorscheme Posts: 1,179 Member
    bellaa_x0 wrote: »
    Francl27 wrote: »
    bdt0831 wrote: »
    1 scoop cellucor cookies and cream protein powder. 1/4 frozen banana. 1 tbsp. Powdered peanut butter. 1 tsp. Hershey's unsweetened cocoa powder. 1/2 cup light almond milk. 3/4 cup water. 3/4 cup ice. Blend. It's SO amazing. Full of protein. Only 180 calories. No dairy. No sugar.

    You might want to recheck your math...

    1 scoop powder - 100 calories
    1/4 banana - 25 calories
    1 tbsp PB - 100 calories
    Chocolate powder - 5 calories
    1/2 cup almond milk - 15 calories

    Total = 245 calories.

    I'm sure it's delicious though.

    the protein she says she used is actually 130 calories a scoop - so even more calories.
    but if she used powdered PB as stated, i doubt its 100 calories for a tbsp.

    PB2 is 45 calories for two tablespoons.
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    Colorscheme wrote: »
    bellaa_x0 wrote: »
    Francl27 wrote: »
    bdt0831 wrote: »
    1 scoop cellucor cookies and cream protein powder. 1/4 frozen banana. 1 tbsp. Powdered peanut butter. 1 tsp. Hershey's unsweetened cocoa powder. 1/2 cup light almond milk. 3/4 cup water. 3/4 cup ice. Blend. It's SO amazing. Full of protein. Only 180 calories. No dairy. No sugar.

    You might want to recheck your math...

    1 scoop powder - 100 calories
    1/4 banana - 25 calories
    1 tbsp PB - 100 calories
    Chocolate powder - 5 calories
    1/2 cup almond milk - 15 calories

    Total = 245 calories.

    I'm sure it's delicious though.

    the protein she says she used is actually 130 calories a scoop - so even more calories.
    but if she used powdered PB as stated, i doubt its 100 calories for a tbsp.

    PB2 is 45 calories for two tablespoons.

    there you go so its more like -

    1 scoop cellucor protein - 130 cal
    1/4 banana - 25 cal
    1 tbsp PB2 - 22.5 cal
    chocolate powder - 5 cal
    1/2 cup almond milk - 15 cal
    total = 197.5 calories
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    you could have a Jr. Classic Chocolate Frosty for pretty much the same calories.. 200 calories

    https://wendys.com/en-us/nutrition-info

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