Yoghurts

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no1jewel
no1jewel Posts: 16 Member
edited November 2024 in Food and Nutrition
Anyone got any idea which yoghurts are the best to buy for being low fat, sugar etc
Thanks

Replies

  • WifiresGettingFit
    WifiresGettingFit Posts: 1,773 Member
    edited January 2016
    I like Fage 2% Greek Yogurts. For a 7 oz (200g) container, it has 150 calories with 4 grams of fat and 8 grams of sugar (none added), 20 grams of protein, and 8 carbs. I usually add some sunflower seeds and blueberries on top. Recently I've been adding 1/2 serving of chia seeds and that seems to work well too.
  • no1jewel
    no1jewel Posts: 16 Member
    thanks will try them
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