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Cannie004

I signed into MyFitnessPal account after almost 4 years, knowing I need to loose weight. Since my last sign in, I have gained 20 pounds. Considering the "average" weight gain per year for someone in their 40's, this isn't that bad. But, it isn't good either if I don't get busy!! My biggest problem is my love of food, sweets especially!! I have recently been trying to retrain myself that I need food to live, I don't live to eat!! This is hard for someone who up until their 40's never had to worry about their weight. I am on here for help and encouragement! ! Have a blessed day!!

melissavangulck287

Sweets are my weakness too! It sucks when we get to the point that we really need to watch what we eat! It is hard, but eventually eating well becomes a habit. Good luck with your journey!

Roughgalaxy

Sweets can be a tough one for sure. If you are a candy person consider hard candies as they last much longer are tend to be more satisfying. I'm a sucker for werthers.