Will a cheat meal hurt my efforts?

2»

Replies

  • DoneWorking
    DoneWorking Posts: 247 Member
    richardgavel wrote: »
    The worry is not the impact of one cheat meal. The worry is if it turns into two, then three then more in rapid succession (assuming these are not planned such that you say in your goals).

    ^^This^^
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    jacki865 wrote: »
    richardgavel wrote: »
    The worry is not the impact of one cheat meal. The worry is if it turns into two, then three then more in rapid succession (assuming these are not planned such that you say in your goals).

    Well considering I already have a stomach ache from that cheat meal, I don't think I will be doing it very often. I think my body is now used to my new way of eating so going back to my old diet doesn't seem as appealing

    oh yeah,once you get used to eating a certain way especially if its "healthier" foods(I mean like lean meats,veggies,fruits and whole grains) then later on when you eat say something like fast food or something along those lines you definitely will notice a difference in how you feel. well at least I do and a lot of the people I talk to.
This discussion has been closed.

Categories