Any stories of weight loss without much/any exercise?

hithere0711

Sandytoes71 wrote: »

hithere0711 wrote: »

I've lost forty lbs since the summer with no exercise. I typically stay at the 1,200 calorie goal mfp set for me (sometimes I'm over or under) and I
Tend to have a cheat meal once a week rather than a cheat day.

That is fabulous! how tall are you? female? Thanks

I'm 5'3.5" and female

sunnybeaches105

No

20months

I lost 192# and walking was about the only exercise I did.

fattothinmum

With CICO and little exercise, I lost the first 60, quite easily. It's tougher going now, and I have had to add in exercise, but it's so much easier to do now, mostly walking and just started C25K now I am 78lbs down.