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Any stories of weight loss without much/any exercise?

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Replies

  • hithere0711
    hithere0711 Posts: 7 Member


    Sandytoes71 wrote: »
    hithere0711 wrote: »
    I've lost forty lbs since the summer with no exercise. I typically stay at the 1,200 calorie goal mfp set for me (sometimes I'm over or under) and I
    Tend to have a cheat meal once a week rather than a cheat day.

    That is fabulous! how tall are you? female? Thanks :smile:

    I'm 5'3.5" and female
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    No
  • 20months
    20months Posts: 62 Member
    I lost 192# and walking was about the only exercise I did.
  • fattothinmum
    fattothinmum Posts: 218 Member
    With CICO and little exercise, I lost the first 60, quite easily. It's tougher going now, and I have had to add in exercise, but it's so much easier to do now, mostly walking and just started C25K now I am 78lbs down.
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