Need major motivation!!

Amanda71689

I've gained way too much weight over the last 2 years, I can't stand it anymore. My wedding is coming up in October, any workout routines or recepies would be awesome!!!!

genivar

This was my starter plan when I got back into the gym...
Monday – Chest and Back
Chest
1. Flat dumbbell press http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bench-press
2. Incline Flyes http://www.bodybuilding.com/exercises/detail/view/name/incline-dumbbell-flyes
3. Decline Flyes http://www.bodybuilding.com/exercises/detail/view/name/decline-dumbbell-flyes
Back
1. Stiff-Legged Deadlifts http://www.bodybuilding.com/exercises/detail/view/name/stiff-legged-barbell-deadlift
2. Supermans (or back extension machine) http://www.bodybuilding.com/exercises/detail/view/name/superman
3. Wide Grip Lat pulldowns http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown
4. Bent over rows http://www.bodybuilding.com/exercises/detail/view/name/bent-over-two-dumbbell-row-with-palms-in

Tuesday – Quads and Abs
Quads
1. Lunges http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges
2. Step-Ups http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-step-ups
3. Abductor http://www.bodybuilding.com/exercises/detail/view/name/thigh-abductor
4. Adductor http://www.bodybuilding.com/exercises/detail/view/name/thigh-adductor
Abs
1. Plank http://www.bodybuilding.com/exercises/detail/view/name/plank
2. Situps
3. Medicine Ball Twist http://www.bodybuilding.com/exercises/detail/view/name/medicine-ball-full-twist

Wednesday – Biceps and Triceps
Biceps
1. Seated Curls http://www.bodybuilding.com/exercises/detail/view/name/seated-dumbbell-curl
2. Hammer Curls http://www.bodybuilding.com/exercises/detail/view/name/hammer-curls
3. Concentration Curls http://www.bodybuilding.com/exercises/detail/view/name/concentration-curls
Triceps
1. Bent-Over Tricep Extensions http://www.bodybuilding.com/exercises/detail/view/name/standing-bent-over-two-arm-dumbbell-triceps-extension
2. Lying Dumbbell Tricep Extension http://www.bodybuilding.com/exercises/detail/view/name/lying-dumbbell-tricep-extension
3. Bench Dips http://www.bodybuilding.com/exercises/detail/view/name/bench-dips
4. Tricep Pressdown http://www.bodybuilding.com/exercises/detail/view/name/triceps-pushdown

Thursday – Hams and Calves
Hams
1. Squats http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-squat
2. Bridges http://www.bodybuilding.com/exercises/detail/view/name/butt-lift-bridge
3. Leg Press http://www.bodybuilding.com/exercises/detail/view/name/leg-press
4. Kickbacks http://www.bodybuilding.com/exercises/detail/view/name/glute-kickback
5. Flutter Kicks http://www.bodybuilding.com/exercises/detail/view/name/flutter-kicks
Calves
1. Calf Raise on Leg Press http://www.bodybuilding.com/exercises/detail/view/name/calf-press-on-the-leg-press-machine
2. Standing Calf Raise http://www.bodybuilding.com/exercises/detail/view/name/rocking-standing-calf-raise
3. Seated Calf Raise http://www.bodybuilding.com/exercises/detail/view/name/barbell-seated-calf-raise

Friday – Shoulders and Abs
Shoulders
1. Upright External Rotation at 45 degree
2. External Rotation http://www.bodybuilding.com/exercises/detail/view/name/external-rotation
3. Bent-Over Delt Raises http://www.bodybuilding.com/exercises/detail/view/name/seated-bent-over-rear-delt-raise
4. Deltoid raises http://www.bodybuilding.com/exercises/detail/view/name/alternating-deltoid-raise

Abs
1. Plate Twist http://www.bodybuilding.com/exercises/detail/view/name/plate-twist
2. Spell Caster http://www.bodybuilding.com/exercises/detail/view/name/spell-caster
3. Crunches http://www.bodybuilding.com/exercises/detail/view/name/crunches

Saturday – Cardio

Sunday – Cardio and Abs
Abs
1. Alternate Heel Touchers http://www.bodybuilding.com/exercises/detail/view/name/alternate-heel-touchers
2. Reverse Crunch http://www.bodybuilding.com/exercises/detail/view/name/reverse-crunch
3. Exercise Ball Crunch http://www.bodybuilding.com/exercises/detail/view/name/exercise-ball-crunch

tinara

I workout at home following bodybuilding.com, or with workouts like T25, Body Beast and Hammer and Chisel.

Very effective for any fitness level.

Good luck!! What kind of recipes are you looking for? I can prob pull some out if my whole food cook book. But i didnt know if you may be vegitarian or have any intolerances?

Vikitoria10

I dread running or cardio equipment. I found love in zumba! It's like a mixture of Latin dancing and aerobics! I have a blast working out! Maybe you could try that!!!
Now if I can just make better habits with eating