Phat Phil Needs to loose weight

mckinnis27
mckinnis27 Posts: 8 Member
in Introduce Yourself
I work 7 days a week running my business first for my goals now for my grown up children s
future, in the 36 years not even taken the time to go on vacation alone with my wife. Then in August of 2015 one of my son's got married and we had a 2 week vacation at a camp in Maine.
Whats this to do with losing weight well all the wedding photo's and vacation photo's the first time in many years I got a look at what I look like and boy had I got fat. Now the FIGHT! down 9.5lbs since Jan 1st bring it on.

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    You can do it !!!!
  • LinCharpentier
    LinCharpentier Posts: 1,122 Member
    You have to want it real bad. But they say it's doable. I need to lose at least 60 lbs. Good luck
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Welcome to MFP! :)
  • grandmothercharlie
    grandmothercharlie Posts: 1,356 Member
    Good for you! It is doable! You will feel so much better, too!
  • BarryJuice
    BarryJuice Posts: 5 Member
    Great job, Phil! Keep it going! The best feeling and accomplishment is always stepping on that scale and seeing those numbers go down! 9lbs is AWESOME!
  • Janehds0284
    Janehds0284 Posts: 87 Member
    Good luck !!
  • kjcipswich
    kjcipswich Posts: 1 Member
    I suspect you call yourself Phat Phil, because it rhymes with Phil. My friend I wish you would not be disparaging to yourself, by saying phat. We are all here for you. Take one day at a time. You are an inspiration.
  • mckinnis27
    mckinnis27 Posts: 8 Member
    Thanks for all the welcome and good luck messages. Well day 21 and down 10 pounds. I eat all my calories between the hours of 5pm - 8pm after the first couple of hard days now find this diet maintainable. Lifting weights and using a water rower for cardio 67.5 lbs to go.
  • mckinnis27
    mckinnis27 Posts: 8 Member
    Update down 10.5 lbs

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