52 and 2/1/2 weeks in and only lost 1lb

rwhyte12

I'd eat more calories of the healthful variety.
Some things I eat: flax seed in smoothies which has the good fat.
Olive oil salad dressings and the salad to go with it.
Boiled eggs, at least two a day.
Noni juice in smoothies. You require little and it has high fiber.
Whey protein which can flavour the smoothies without sugar and bring up the protein at the same time.
Chicken taco.
Soy chocolate pudding.
And then, do your research and find out more about good fats.
I have found that if you eat the good fats and up your proteins and lower your carbs that you end up making your body satisfied. You're never hungry. Once you start eating all of this stuff. weight comes off as you're satisfied and not pursuing empty calories or sugars and carbs.

ElizabethOakes2

Take your measurements in addition to stepping on the scale. If you start exercising, you build muscle and your scale can't tell the difference between muscle, fat, water weight, etc. The measuring tape can.

candicer

Progress!!!! I haven"t weighed myself this week, but I do take measurements several times a week. This morning I measured, and I have finally lost 1/2 inch at my waist, another 1/2 inch at my hips, and about 1/4 inch at my upper thigh. Tomorrow I will weigh myself, but I'm just so happy I finally see some progress!!