Being impatient wanting to lose weight faster

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Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Don't think about the 100 lbs, just take it one pound at a time. It isn't easy but it def can be done. 17 days is not a long time. I've been at it 19 months with lots of success (-128) but still have several months to goal. The rest of your life is a long time. That's how long we have to keep this up. But we only can do it one day at a time. Success always comes when you least expect it.
  • jaorti95
    jaorti95 Posts: 65 Member
    I_Will_End_You wrote: »
    nessssa36 wrote: »
    Just wondering if anyone has experienced a steady weight loss of a pound or two a week and then boom! A month in the weight just starts falling off a few pounds or more a week. I'm on day 17 of calories in calories out and am looking for a little motivation to either keep doing
    Things how I have been or step up my exercise to see better results. Thanks! :)

    If you want to lose more weight, you have to create a larger calorie deficit. 1-2lbs a week is very good process, you should just keep at it.

    What do you mean?
  • JodehFoster
    JodehFoster Posts: 419 Member
    burn more calories than you eat = calorie deficit

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