Building Muscle

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HeathCothren51
HeathCothren51 Posts: 34 Member
in Goal: Gaining Weight and Body Building
I need motivational friends with open diary who can help me gain more muscle !

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  • jmule24
    jmule24 Posts: 1,404 Member
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    Gaining muscle comes from adequate protein intake, heavy-progressive loaded training, a small calorie surplus, and TIME.

    So some questions......
    1. Stats? - Height & Weight
    2. Protein intake
    3. Calories per day
    4. Lifting regimen?
  • HeathCothren51
    HeathCothren51 Posts: 34 Member
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    Well as if now I have had no problem gaining muscle I guess just lookin for a people doing the same. To see what they are doing.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Just pump iron, and don't overdue the cardio. Watch our carbs and calories. You'll get there!

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