Slow start

beck4582

I've been eating well for a week and a half and have gone to the gym every day during that time. I've been told by a trainer what exercises to do, and for how long, and what percentages I should have my goals set on. He also told me no grains, potatoes, rice, etc. I have lost like a pound. What am I doing wrong?? I need to lose 100lbs and I feel like it's going to take forever. Please give me some motivation!

juliegilburd

Just hang in there. Someone will inevitably post the flow chart titled "Why Am I Not Losing Weight"...it's a good reminder that weight loss is a slow process. Losing a pound in 1.5 weeks is actually a great start. It's not going to drop off overnight, so focus on the little victories (like following your plan every day) and don't dwell on the scale for awhile. Try sticking to you plan without weighing yourself for a month. I bet when you do step on the scale again you'll be lighter than you are now. Also, take your measurements and re-measure yourself once every 6 weeks or so. Sometimes you'll see progress through inches lost rather than weight. Keep it up and you'll do fine!

juliegilburd

I'll also add that I have 85+ pounds still to lose, so I do understand where you're coming from. I just want to be fit already!

oolou

peaceout_aly

Consistency is key! You aren't going to see huge changes after just a week. Track your progress every month - before/after pictures, measurements, weight, etc. That way you see more of a change and feel motivated instead of giving up at the slow progress.

kgirlhart

Losing weight in a healthy way is a slow process. You should lose about 1 pound a week. Don't give up. You will start seeing results soon.