takeaway calories... no clue :/

SammyBoo1980

I tried searching for jill yuen chips and salt and chilli tofu and mfp doesnt have a clue, nor does google eek. I had vegetable mini spring rolls, vermicelli as well. Total blow out i know but ive eaten nothing else today. Is there a way to estimate calories for something like this? Thanks

mkakids

Pick the closest entry in mfp you can find and go with it. Eating out is always tricky in terms of calorie count.

Some people double or add 50% to the calorie count to be on thw safe side.