i started logging again today

i started logging again today beacause....i started a class at the va and this apart of it....but i need to start logging my food again....because it so out of control......that i ate a 9 x 13 glass pan of chicken and rice for supper sunday night.......but it was so my only real meal of the day...and last night was six eggs and two onions and five potatoes......yes i am out of control again and my goal is to get some kind of control soon.....thanks