30 pounds down!
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I eat around 1200 base calories a day (sometimes a little over, sometimes a little under) and I always eat back my exercise calories. I'm not in a huge rush, I just want to make sure it's a change for good :-) I don't restrict anything--of course, I will eat less of somethings than I used to--but I'm not making this a diet. I want this to be how I live the rest of my life.
Hope that helps :-)0 -
Well done! You look awesome.0
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Amazing!!! Very well done!!!0
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Great Job!!0
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Congrats!!!You look great! I am doing the same thing as you, losing slowly but sure. Just starting my journey, no diet, no restrictions, just a more conscious way of eating. Life style change.0
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Thank you all so much! I seriously didn't realize how much progress I had made until I compared these pics! Make sure to take "before" photos. You won't regret it!0
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Nice job!!0
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Dramatic difference, indeed! Great job, Goldarae, more power to you!0
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You look great! Photo comparison is always the best way to SEE what we did, we need to see it or we think we didn't walk so far, but we did!0
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Great progress! Keep it up, you look great!0
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