Having a hard time staying full (or at least satisfied)

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  • FemmeFireRL
    FemmeFireRL Posts: 227 Member
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    I suggest taking a look at Chris and Heidi Powell's new book "Extreme Transformation". I'm just completing day 4 and I've lost 3 lbs. You eat 5 meals per day (basically every 3 hours), all the recipes (which are delicious btw) are structured to make 1 portion. I haven't ever felt hungry, at times haven't been able to finish a meal. I've combined this meal plan with lifting and walk/run sprints.

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