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Should I drink a supplement during a workout ?

champion818
Posts: 65 Member
So , every time I go to the gym , I see people with bottles of water filled with these powders. I see people fill them up at the water fountain and they smell so sweet and good . I know it's some type of formula to help you in some way but I don't know what it really is . What's a good powder to mix with water during a workout . I'm loosing weight right now * lost 10 so far * 50 more pounds to go .
0
Replies
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If could either be protein powder or carb/ glucose powder. My guess is that it's glucose powder. Its just sugar water really- for energy. Not necessary imo, especially if you are aiming to lose weight.0
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It's definitely not necessary in any way, but you may drink some if you find it helps you.0
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Yes - BCAA (Branched Chain Amino Acids) most likely. Helps protect from muscle loss. Good idea.0
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